This week's memory verse:

Eph 4:32

Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.

Thursday, July 26, 2007

Diet update!

Well, we've officially been on the DASH diet for 12 days now, and Mike and I have lost 11 and 14 pounds respectively!!!! WAHOO!!! Mikes has been because of his portion control and less fat, mine has been from keeping my glucose consistent.........either way, it's awesome for both! And that's with a few cheats too, as we've had some occasions that didn't warrant compliance with the diet! Anyway, just wanted to get that out there! lol

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